Feeling anxious or overwhelmed? Grounding techniques help bring you back to the present moment, creating a sense of calm and stability. Try the 5-4-3-2-1 method, box breathing, physical grounding, or verbal descriptions to refocus and regain control. Simple, effective, and easy to practice anywhere!...

Reiki helps people over 50 manage stress, anxiety, poor sleep, chronic pain, and neurodivergence. It promotes relaxation, improves sleep, eases pain, enhances mental clarity, supports emotional well-being, and encourages connection. Book a session with me to start your wellness journey....